This incredible Yoga session focuses on meditation through movement, focusing all thoughts on the body and it's sensations, it's alignment, centring and control through visualisation and engaging all of our senses. This method of practicing mindfulness and meditation is an amazing way to start if you've been struggling with focus in the meditation journey.
Increase your strength, flexibility and tone whilst releasing stress and focussing your thoughts with this movement with meditation Yoga session.
Harmony meets physical and mental well-being with our Movement With Meditation Yoga Workout.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Gentle Recovery Rehab Routine
This gentle rehab recovery Pilates workout video is designed to help those recovering from injuries or surgeries to regain strength, flexibility and balance in a safe and effective way.
Whether you are recovering from an injury or simply looking for a low-impact workout to improve your overall ...
-
Just Five Minutes More Arms With Weights
This has been a highly requested workout! I know how much you all LOVE the “Just Five Minutes More” series, and this session will not disappoint!
Today we will be adding the resistance with 1 kg hand weights, burning it up and firming it up! Let’s make it right through just five minutes together...
-
Spring Into Summer Back, Butt & Triceps
This week we're coming to you from Lake Louise in beautiful Banff, Canada. This workout will tighten, tone and define your entire back, arms and lower body!
1 Comment