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Lisa's Favourites: Upper Body Workout

Can't Decide? Mix It Up And Try Something New! • 17m

Up Next in Can't Decide? Mix It Up And Try Something New!

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    This workout gets deep into the intrinsic muscles of the powerhouse to create that slow burn Pilates is famous for! Get ready to moves your body through several planes of motions: twisting, flexing, bending and stretching to sculpt the core!