Prenatal Yoga Program: Complete Body
Can't Decide? Mix It Up And Try Something New!
•
28m
This session will leave you feeling invigorated, energised, lengthened and strong so you are ready to take on the day ahead! It's the perfect balance of stretching and strengthening so that you are getting the perfect workout for you and baby too! All you need for this workout is a mat, two optional yoga blocks and also an optional bolster (this can be replaced with 1-2 firm pillows).
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Spring Into Summer Back, Butt & Triceps
This week we're coming to you from Lake Louise in beautiful Banff, Canada. This workout will tighten, tone and define your entire back, arms and lower body!
-
Introduction To The Reformer: The Set Up
Today we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus!
The initial set up of the reformer is crucial to ensuring that you get the...
-
Meditation For Anxiety
This meditation is designed for those times when anxiety takes hold.
