Reformer With Weights Workout
Can't Decide? Mix It Up And Try Something New!
•
19m
In this incredible reformer workout, we will be incorporating hand weights to really enhance our workout and take it to the next level! We will be performing traditional lower-body and core moves whilst incorporating the upper body with our weights!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Spring Into Summer Posture Plus
This workout is designed to specifically target the muscles that bring us into our beautiful, graceful, upright posture!
We will be focusing on the core, the back extensors, shoulders and the mid back to ensure you stand tall and proud for Summer! -
Gua Sha Routine
Welcome to The Pilates By Lisa Ultimate Gua Sha Massage Routine tutorial, where I’ll walk you through an easy, step-by-step Gua Sha follow-along routine designed for beginners and anyone looking to incorporate this powerful technique into their skincare routine. Whether you're a seasoned pro or j...
-
Target Your Trouble Zone Flexibility
Lengthen, strengthen, define and realign your entire body with this invigorating Pilates workout. If you have trouble touching your toes or suffer with back and joint pain, this is the perfect workout for you to elongate the body, perfect your spinal alignment, look leaner, feel lighter and more ...
