STRONG Leg Workout
Can't Decide? Mix It Up And Try Something New!
•
24m
The "STRONG Leg Workout" is a mat-based Pilates routine designed to build and tone your legs without any equipment. This session emphasises controlled movements and precise muscle engagement to target the thighs, hamstrings, glutes, and calves. You'll experience a series of exercises that flow seamlessly, focusing on both strength and flexibility. Designed to also be prenatal-friendly, this is perfect for anyone looking to enhance leg strength and achieve a balanced, toned physique, this workout combines mindful movement with effective muscle conditioning.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Fit And Fabulous Total Body Workout
This 60 minute total body toning routine will strengthen you like nothing else! Get ready for those muscles to burn, you will be feeling stronger and more toned than ever! With or without the resistance band, this is one killer workout.
-
PBL LIVE 48 EXPRESS: Resistance Band ...
Life's busy. Between family, work and life commitments...we don't always have an hour to workout. Our brand NEW 20-minute full-body resistance band workout is the perfect quick, effective workout for you! Tone and define the entire body, gain strength, alignment and control with this quick, effi...
-
Cardio Barre Stretch
This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!
