STRONG Leg Workout
Can't Decide? Mix It Up And Try Something New!
•
24m
The "STRONG Leg Workout" is a mat-based Pilates routine designed to build and tone your legs without any equipment. This session emphasises controlled movements and precise muscle engagement to target the thighs, hamstrings, glutes, and calves. You'll experience a series of exercises that flow seamlessly, focusing on both strength and flexibility. Designed to also be prenatal-friendly, this is perfect for anyone looking to enhance leg strength and achieve a balanced, toned physique, this workout combines mindful movement with effective muscle conditioning.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Upper Facelift Workout
Want to lift your eyelids, smooth forehead wrinkles, and brighten your eyes naturally? This is the ultimate face lifting workout for the upper face, focusing on exercises that target the forehead, eyelids, brow area, and eye bags to help you achieve a more youthful, lifted appearance without inje...
-
Postnatal Reformer Workout
This is a routine that I personally developed and used throughout my recovery after the birth of my daughter Olivia. After getting the doctor's approval, I started using this class to regain my strength, stamina, muscle tone and flexibility. It has been my go to ever since! I'm now five months po...
-
Fit And Fabulous Total Body Workout
This 60 minute total body toning routine will strengthen you like nothing else! Get ready for those muscles to burn, you will be feeling stronger and more toned than ever! With or without the resistance band, this is one killer workout.
