Intention Meditation
Can't Decide? Mix It Up And Try Something New!
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5m 0s
This meditation is all about setting a morning intention. This is an opportunity to plan your direction for the day, at the very start of it.
You can think of this intention as your own inner compass, returning to it throughout the day so you can get your bearings and staying on track. Join me in making today your happiest, and calmest.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Resistance Plus Leg Workout
In this workout we will be using our 0.5-1kg (1-2 lb) hand weights to lift, tone and sculpt the lower body! We will be working in every possible range of motion through the hip joint to ensure we get those hard-to-reach muscles! This workout is designed to be paired with any of the workouts from ...
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Hip Releasing Stretch Session
We will be focusing on all of the muscles that surround the joint, releasing, lengthening and stretching to ensure you have increased range of motion and we'll eliminate hip pain!
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Poise & Strength Arm Workout
This workout was filmed in beautiful Hobart, Tasmania at the Carlton River. In this workout we are using the resistance band to sculpt, tone and define the upper body, create beautiful poise and posture and also ensure you stand taller and prouder than ever!
