Reformer Bootcamp: Hand Weight Workout
Can't Decide? Mix It Up And Try Something New!
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30m
Take your reformer practice to the next level in this incredible, athletic, conditioning class, specifically designed to increase strength, muscle tone, power and endurance, challenging your body with unilateral movement, rotation, flexion and extension! Get your hand weights and your reformer box and let's get started!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Ab And Butt Sculpture
An absolute killer workout with new moves that flow seamlessly to give you the perfect workout! Feel that famous Pilates burn that will sculpt your midsection and tone your lower body to perfection!
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Bend And Flex With The Band
We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight!
All you need for this workout is your resistance band to enhance the stretches.
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Lower Ab Strength
This is a specific, targeted workout, focusing on the lower abdominal region to strengthen your Powerhouse and create tone and definition. The exercises in this session focus on the deepest layer of your abdominals to give you a strong core and midsection. Enjoy!
