We will be using the reformer today to sculpt, tone and lift the butt by working the hamstrings, the glute medius and also the inner and outer thighs for a complete lower body transformation!
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Strength And Poise Posture Workout
As our bellies continue to expand, we tend to adopt a kyphotic posture with rounded shoulders to compensate for the extra weight we are carrying, throwing us completely out of alignment! This workout is designed to counteract this, we are conditioning the core, opening up and strengthening the ch...
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New You Stretch With Band
In this workout we will be lengthening our entire body with the assistance of the resistance band. This will have you not only stretching, but also toning and defining every single muscle. All you need is your band and your mat, let’s get started!
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Introduction To The Reformer: The Set Up
Today we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus!
The initial set up of the reformer is crucial to ensuring that you get the...
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