GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

H.E.A.T. Complete Body Stretch

Can't Decide? Mix It Up And Try Something New! • 18m
3 comments

This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip and quadriceps.

All you need for this workout is your long resistance band, let's get started!

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Office Desk Stretch Routine
    10:16
    Office Desk Stretch Routine

    Office Desk Stretch Routine

    If you are chained to your office desk for the majority of the day and you are suffering with neck, back and/or shoulder tension and pain, this is the ULTIMATE routine for you! This mini workout is the perfect 10 minute habit to perform every few hours to relieve tension, ease muscle tightness, ...

3 Comments

×