This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip and quadriceps.
All you need for this workout is your long resistance band, let's get started!
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Magic Butt Lifter Workout
Today's workout consists of a variety of amazing exercises that move the body through every possible range of motion to improve flexibility, sculpt and tone the muscles and give you a balanced workout! We will be focussing on the hamstrings, inner and outer thighs and the glutes to give the entir...
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Adore Your Core: Strong Back
This workout emphasises the muscles of the back: the all important back extensor muscles! This will strengthen the posture and have you standing taller and prouder than ever. Our core doesn't just finish at the six pack, it wraps around the entire torso like a girdle of strength, so we need to lo...
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