Adore Your Core: Strong Back
Can't Decide? Mix It Up And Try Something New!
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22m
This workout emphasises the muscles of the back: the all important back extensor muscles! This will strengthen the posture and have you standing taller and prouder than ever. Our core doesn't just finish at the six pack, it wraps around the entire torso like a girdle of strength, so we need to look after every muscle. Never fear, Lisa always has your back!
Up Next in Can't Decide? Mix It Up And Try Something New!
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PBL LIVE 11: Overball
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BEAUTIFUL BRIDES: Slender Arms
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New You Side Lying Leg Workout
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