This incredible, upper body toning workout requires no equipment at all, perfect for when you are travelling or on the go and need a quick, effective upper body blast! Strengthen and define the triceps, biceps, chest, back and shoulders with this fun, challenging workout. It’s tough, but it works!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Hot for the Holidays Upper Body
When you think of a fit, healthy Summer body, a toned, defined upper body is an absolute essential! Get stronger and leaner than ever before with this fun, challenging upper body workout. Every single muscle in your upper body is worked to perfection, you’ll be feeling your shoulders, chest, back...
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Classic Series Lower Body
When I heard SO many of you calling out for more side lying leg workouts that you just can’t get enough of, I decided to incorporate this into the Classic Series! This fun, effective leg workout is comprised of classic, tried and true moves that have been delivering results since Pilates’ beginni...
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Ultimate Flexibility: Complete Body
This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine!
We will start in standing and perform amazing movements that stretch the spine, upper body and the entir...
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