Get sexy, strong legs with this sensational, sweat-inducing session! Target your lower body from every different angle with these fun, effective, muscle-burning moves. This one will definitely be added to your favourite videos!
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PBL LIVE 55 EXPRESS: THE ARCHIVES I
Step back into the archives for a timeless 25-minute full body Pilates session that captures the essence of classical flow. This express workout is designed to strengthen, lengthen, and energise from head to toe. Perfect for when you're short on time but want maximum impact, you'll move seamlessl...
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Foam Roller Core Workout
We will be using the foam roller to increase instability and engage those deep stabilising muscles like never before! The roller is versatile, but one thing is constant...that deep Pilates burn! Join me right now for this fun, unique and effective class, you're going to love it!
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Fit And Focussed Stretch Routine
The objective of this session is to lengthen, strengthen and soothe the entire body. This is a beautiful, relaxing session that will make you feel like you've had a full body massage! For some of the exercises I will be using the PBL Resistance band, if you do not have one, no problem! You can us...
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