This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Ten to Terrific Butt Workout
Take 10 minutes out of your day to lift your behind and get a toned, terrific butt! This tush-toning workout will sculpt and tone your butt with moves that are fun, effective and get the results you want! Get ready to feel the burn!
-
Dream Body Workout
Strengthen your body by toning and elongating your muscles, creating the perfect balance of strength, flexibility and power. I’ve included some fun, unique, muscle burning moves into this class that with sculpt and tone the muscles!
-
Strength And Stability Shoulder Workout
In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint!
The resistance of the 1kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a g...
1 Comment