Full Circle Complete Body Reformer Workout
Can't Decide? Mix It Up And Try Something New!
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27m
This workout adds a unique twist to traditional Pilates reformer exercises by incorporating the magic circle for extra resistance and muscle engagement. This session emphasises core activation, upper and lower body toning, and enhanced flexibility. With exercises like bridging with the circle, dynamic arm presses, and leg squeezes, the magic circle increases the intensity and depth of each movement. Ideal for anyone looking to elevate their Pilates practice, this workout promotes strength, stability, and body awareness while adding variety to your reformer routine.
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Abs In British Columbia
This week we're in beautiful Stanley Park, Vancouver City. Building your core strength is as easy as ABC. We'll be working on your Abs, Building your core and defining your entire Centre! This was such a fun workout to put together and film for you, I hope you love it as much as I do!