Just Five Minutes More Arms With Weights
Can't Decide? Mix It Up And Try Something New!
•
6m 33s
This has been a highly requested workout! I know how much you all LOVE the “Just Five Minutes More” series, and this session will not disappoint!
Today we will be adding the resistance with 1 kg hand weights, burning it up and firming it up! Let’s make it right through just five minutes together, I’ll be right here with you!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Runway Leg Workout
Pilates is the exercise of choice for some of the worlds biggest celebrities to achieve those enviable, healthy bodies. Fantastic for sculpting and toning the hamstrings, gluteals, inner thighs and calves, this workout really hits every spot and works it to perfection. Not only will your legs loo...
-
Weightless Arm Workout
This is a fantastic routine that you can do with absolutely no equipment at all to sculpt, tone and define the upper body. This is one of my personal favourite routines, it's an absolute KILLER and makes an incredible difference in both strength and posture!
-
PBL LIVE 47 Express: Booty Band
Today we are using the booty band to feel the burn all over! We will be working deep into the core, the lower body and the upper body with this versatile piece of equipment. I'm using the PBL light resistance band, if you want the extra challenge you can use the medium band!
