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Just Five Minutes More Arms With Weights
Can't Decide? Mix It Up And Try Something New!
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6m 33s
This has been a highly requested workout! I know how much you all LOVE the “Just Five Minutes More” series, and this session will not disappoint!
Today we will be adding the resistance with 1 kg hand weights, burning it up and firming it up! Let’s make it right through just five minutes together, I’ll be right here with you!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Lower Body Lift Ball Workout
Today we will be working with the fitness ball to sculpt, tone, define and challenge the entire lower body! These fun and effective moves borrow from both traditional Pilates mat and also the ladder barrel to provide you with a portable, efficient and results driven workout!
