Just Five Minutes More Arms With Weights
Can't Decide? Mix It Up And Try Something New!
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6m 33s
This has been a highly requested workout! I know how much you all LOVE the “Just Five Minutes More” series, and this session will not disappoint!
Today we will be adding the resistance with 1 kg hand weights, burning it up and firming it up! Let’s make it right through just five minutes together, I’ll be right here with you!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Daily Dose Reformer Ab Workout Routine
This dynamic and effective abdominal workout is designed to strengthen your core, enhance flexibility, and improve overall body alignment.This workout targets the abdominals through a series of controlled, flowing movements, promoting both muscle tone and endurance.
Each exercise is designed to i... -
Meet Your Reformer Workout
Welcome to your meet your reformer workout! This is a fantastic introductory lesson if it's your first time on the reformer and you want to build a strong foundation for your Pilates apparatus practice! Today I will be instructing using an Align Pilates Australia portable reformer, but you can us...
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Just Five Minutes More Stretch With T...
This has been a highly requested workout video! It is fantastic as a quick session on it’s own or as an addition to any of our other workouts for a deep stretch that you can do in just five minutes!
All you need is your band, enjoy this relaxing, invigorating session!
