This workout utilises the foam roller in several different positions to stretch, lengthen and elongate all of the muscles through the upper body, including the neck, shoulders, pectorials, back extensors and all of the intrinsic muscles that surround the spine!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Upper Facelift Workout
Want to lift your eyelids, smooth forehead wrinkles, and brighten your eyes naturally? This is the ultimate face lifting workout for the upper face, focusing on exercises that target the forehead, eyelids, brow area, and eye bags to help you achieve a more youthful, lifted appearance without inje...
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Quick HIIT Refomer Workout
This is my go-to reformer workout for a quick, intense cardiovascular routine, in just 20 minutes of non-stop work we will get the heart pumping whilst strengthening, sculpting and toning!
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Hot for the Holidays Upper Body
When you think of a fit, healthy Summer body, a toned, defined upper body is an absolute essential! Get stronger and leaner than ever before with this fun, challenging upper body workout. Every single muscle in your upper body is worked to perfection, you’ll be feeling your shoulders, chest, back...
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