Express Barre Sculpt
Can't Decide? Mix It Up And Try Something New!
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13m
Get ready to burn! This 15 minute express class is designed to be a fun, effective total body workout using the very best elements of Pilates and Ballet Barre! Do it when you are short on time, but still want to define your legs, sculpt your core and tone a beautiful upper body!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Central Park Stretch
We are in the beautiful Central Park in New York City working on our flexibility, strength and control! This workout is going to lengthen your body, improve your mobility and increase your muscle definition.
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Magic Circle Lower Body Blast
Get ready to shape, sculpt and tone your lower body like never before! The Pilates By Lisa Magic Circle Lower Body Blast is the ultimate way to get into shape and look fine from behind!
The Pilates magic circle is a fantastic, portable Pilates prop that you can use to enhance your Pilates workout... -
PRO Aging Reformer Workout
Boost bone density, elevate your heart rate, and build strong, graceful muscle with this empowering jumpboard session designed to support healthy aging. This low-impact yet high-energy workout combines dynamic plyometric reformer moves with targeted strength work to enhance joint stability, muscl...
