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Just Five Minutes More Upper Body
Can't Decide? Mix It Up And Try Something New!
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5m 52s
This short and sharp workout really gets down to business! You'll be working the back extensors, triceps, shoulders and the entire back of your body! The perfect addition to any workout or on it's own to strengthen your core muscles and improve back strength and mobility.
Up Next in Can't Decide? Mix It Up And Try Something New!
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INT/ADV: Single Leg Stretch
This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.
