Daily Dose Fluid Motion
Can't Decide? Mix It Up And Try Something New!
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23m
Glide through a seamless blend of movements designed to elevate your agility and coordination in a dynamic, fluid workout.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Upper Face Lift Workout
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Amazing Arms Open And Release
This is an incredible upper body stretching routine that focuses on all of the muscles that we have been working through the Amazing Arms Challenge. We will be stretching and releasing through the pectorials, increasing shoulder mobility, opening the muscles of the back to maintain strength and f...
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Magic Circle Madness
The circle adds a whole new dimension of resistance, giving you that intense burn and results like never before!
This is a fun, challenging full body class that will sculpt and define the abdominals, inner and outer thighs, glutes, hamstrings and upper body!
