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PBL LIVE 17: Beginners

Can't Decide? Mix It Up And Try Something New! • 51m

This is the perfect routine to do if you want to progress your practice, but you really want to perfect the basics before you go to the next level!
We are going to be strengthening the stabilising muscles, correcting your posture and alignment and ensuring you have a solid foundation for your Pilates practice!

Up Next in Can't Decide? Mix It Up And Try Something New!

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    Stability & Strength Reformer Workout

    Stability & Strength Reformer Workout

    The focus of this workout is pelvic stability and control, we will be strengthening all the muscles of the Powerhouse and the muscles that surround the pelvis. The Powerhouse doesn't end at your abdominals, it includes the glutes and the deep stabilising muscles that keep everything aligned. We w...

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