In this workout we will be working with ankle weights to totally tone the lower body. We will be working on the inner thighs, sculpting and toning the outer thighs, lifting and lengthening the glutes, and hamstrings to tone and define the entire lower body!
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PBL LIVE 48 EXPRESS: Resistance Band ...
Life's busy. Between family, work and life commitments...we don't always have an hour to workout. Our brand NEW 20-minute full-body resistance band workout is the perfect quick, effective workout for you! Tone and define the entire body, gain strength, alignment and control with this quick, effi...
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SNEAK PEEK: HEAT Magic Circle Full Body
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Mid Facelift Routine
Lift and sculpt your face naturally with this 10-minute Mid Face Lift routine. These targeted anti-aging face exercises are designed to reduce smile lines, lift the cheeks, smooth nasolabial folds, and firm sagging skin in the mid-face area. This is the ultimate non-surgical facelift alternative ...
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