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This is a fantastic routine to target the inner thighs, quadriceps, outer thighs, glutes, hamstrings...you name it, we'll target it!
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Core Reformer Workout
This workout is focused on your Powerhouse, so we will be specifically targeting all of your core muscles and moving your spine through every possible range of motion. We will be strengthening every element of the Powerhouse, including the rectus abdominals, the transverse abdominals and also the...
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Love Your Legs Total Tone
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May Makeover Definition Arms
Today we will be working with 1kg hand weights to really tone and define through the upper body, correct posture and ensure you stand tall and proud! Let's get started!
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