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Build A Better Back Workout

Can't Decide? Mix It Up And Try Something New! • 14m

Get the building blocks you need to create a stronger, healthier back! This workout will release tension in the areas that can trigger severe back pain and also dramatically strengthen your deepest stabilising muscles to give you support, stamina and control. You will notice a significant difference, even after just one session!

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Glow Legs
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    Glow Legs

    Glow Legs

    This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!

  • Side Slimmer Workout
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    Side Slimmer Workout

    Side Slimmer Workout

    In this incredible workout we will be working and transforming the sides of the body, namely the obliques, outer thighs and glutes to strengthen, tone and define the entire silhouette of the body!

  • Travellers Series: Lower Body
    14:23
    Travellers Series: Lower Body

    Travellers Series: Lower Body

    The first workout in a series designed specifically for travellers!
    This is a fantastic workout if you are on the go, you only have a small space to work with and still want a fantastic lower body workout! All you need is a mat...or even just your hotel room floor!

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