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This workout is the best way to fast track your results!
This challenging 15 minute session covers all of your bases: a strong core segment, challenging lower body moves and upper body sculptors!
Maximum results in minimum time, it does fly when you're having fun!
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Lower Body Lift Ball Workout
Today we will be working with the fitness ball to sculpt, tone, define and challenge the entire lower body! These fun and effective moves borrow from both traditional Pilates mat and also the ladder barrel to provide you with a portable, efficient and results driven workout!
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