INT/ADV: Rolling Like A Ball
Can't Decide? Mix It Up And Try Something New!
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3m 20s
It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!
Up Next in Can't Decide? Mix It Up And Try Something New!
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INT/ADV: Complete Workout
This is where your hard work and practice comes together! We will flow through the exercises seamlessly with control and precision, putting all of our transitions into practice right from beginning to end.
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Traveller's Series: Stretch
This is the perfect flexibility routine if you've just had a long stint in a plane, a train, a bus or a car and you just want to stretch everything out! All you need is your hotel room floor and a towel to enhance some of the stretches!
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Spring Into Summer Sculpted Arms
Today we'll be working with our 1kg or 2lb hand weights to really strengthen, tone and sculpt the entire upper body. Let's get started!
