INT/ADV: Rolling Like A Ball
Can't Decide? Mix It Up And Try Something New!
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3m 20s
It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Bridal Arm Workout
Getting married? Going to a wedding? Just want to look amazing at your next event? I've got you covered! I know the importance of feeling strong, toned and beautiful for that big day. This workout will sculpt and define your entire upper body to show off that SPECIAL dress. Do this one regularly ...
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Upper Body Strength Reformer Routine
This routine is designed to strengthen, tone and firm the entire upper body. We will be working through several ranges of motion through the spine and joints of the arms to strengthen the biceps, triceps, chest and back to create your perfect upper body strength. All you need is your reformer, so...
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Flexibility Booster
A combination of standing and seated stretches to
lengthen the entire body!
