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INT/ADV: Open Leg Rocker

Can't Decide? Mix It Up And Try Something New! • 3m 9s

The Open Leg Rocker can be quite intimidating. In this tutorial we will be breaking down the exercise so you can really perfect your technique!

Up Next in Can't Decide? Mix It Up And Try Something New!

  • GLOW Fabric Band Legs Workout
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    GLOW Fabric Band Legs Workout

    GLOW Fabric Band Legs Workout

    All you need is a fabric resistance band and ten minutes — and this one delivers so much more than you'd expect. This workout lights up your outer thighs, glutes and inner legs in a way you'll feel for days afterward. It's my favourite kind of Pilates: the moves look small and simple, but the bur...

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