INT/ADV: Open Leg Rocker
Can't Decide? Mix It Up And Try Something New!
•
3m 9s
The Open Leg Rocker can be quite intimidating. In this tutorial we will be breaking down the exercise so you can really perfect your technique!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Yoga For Back Pain
This is a gentle, soothing, relaxing routine that will stretch and lengthen all the tight muscles that can cause back pain. It will give you relief and help to keep that pain at bay.
-
Adore Your Core: Lower Abs Workout
This workout focuses on the transverse abdominals, the deep stabilising muscles that help to stabilise the pelvis, strengthen the entire powerhouse and support the entire spine! You will also dramatically strengthen the pelvic floor by learning how to engage and strengthen this small but mighty g...
-
Reformer Glutes With Weights Workout
Get ready to lift, tone, and strengthen your glutes in just 15 minutes with this powerful reformer workout! Using light weights for added resistance, this session is designed to activate and sculpt your glutes, improve lower body strength, and enhance overall stability.
Through precise, controlle...
