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This workout will tighten and tone your entire lower body, firming your thighs, lifting your behind and strengthening those hips! The addition of the resistance band takes that burn to a whole new place, those muscles will be screaming by the end of this one, it hurts so good!
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Express Arm Toner Reformer Workout
This is a short, sharp and sweet routine that's guaranteed to create incredible definition throughout the entire upper body. We will be working through every possible range of motion to define the biceps, tone up the triceps, stabilise the shoulders and give you incredible posture!
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