This workout will tighten and tone your entire lower body, firming your thighs, lifting your behind and strengthening those hips! The addition of the resistance band takes that burn to a whole new place, those muscles will be screaming by the end of this one, it hurts so good!
Up Next in Can't Decide? Mix It Up And Try Something New!
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INT/ADV: Saw
The saw is a rotational exercise that is extremely beneficial as not only does it incorporate rotation, but also flexion of the spine, making it a dynamic and highly efficient movement.
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PBL LIVE 54: Magic Circle
The Pilates Magic Circle is a versatile and effective tool for targeting and toning multiple muscle groups in the body. This full body workout using the Magic Circle will improve posture, increase strength and flexibility, and enhance overall fitness levels.
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PBL LIVE 5: Resistance Band
Today we are going to be working out with the resistance band to sculpt, tone and define the entire body! The band really takes your workout to the next level, it's an incredible tool for completely transforming your physique!
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