PBL LIVE 15: Matwork
Can't Decide? Mix It Up And Try Something New!
•
1h 3m
In this dynamic workout we will be completing one of my all time favourite full body routines, we are working every inch of that body! We will be sculpting the Powerhouse, working on the back extensors to improve your posture, strengthening and toning the lower body and dramatically increasing flexibility!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Stretch & Tone Workout
This class is the ultimate way to lengthen and tone the entire body and lubricate every joint. Focusing strongly on flexibility, stamina, strength, alignment, balance and control, you will feel taller, agile, supple, strong and ready to take on the world!
-
Flex Your Core Workout
We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!
-
Toned & Defined Upper Body
Get ready for a dynamic, upper body-toning routine that will sculpt lean muscle throughout the arms, chest, shoulders, and back! Ignite those muscles and challenge your body as you build a lean and sexy physique with this intense upper-body series that will target problem areas and get you resul...
