PBL LIVE 15: Matwork
Can't Decide? Mix It Up And Try Something New!
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1h 3m
In this dynamic workout we will be completing one of my all time favourite full body routines, we are working every inch of that body! We will be sculpting the Powerhouse, working on the back extensors to improve your posture, strengthening and toning the lower body and dramatically increasing flexibility!
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Winter Challenge Upper Body
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Complete Face Lift Nan's Picks
Join me in this comprehensive anti-aging face exercise routine, featuring all-time favourite exercises from my 86-year-old Nanna, Moosh! My beautiful nanna introduced me to face exercises over 15 years ago, and I’ve never looked back! This unique session focuses on anti-aging techniques to rejuve...
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Extreme Upper Body Workout
We will be using 1 kg hand weights to refine and tone every muscle in your upper body!
It's going to be extreme...I hope you're ready for it!
