Core Stability Ball Workout
Can't Decide? Mix It Up And Try Something New!
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19m
In this workout we will be utilising the overball to get deep into the intrinsic muscles of the Powerhouse, working from every possible angle and through every range of motion to both enhance engagement and improve technique!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Love Your Legs Amplified: Deep Tissue...
In this workout we will be using the foam roller to rest, restore and recover, getting deep into the tissues and muscles with this invigorating massage technique so we can release and relax the entire body!
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Ultimate Flexibility: Splits Routine
Aside from being an incredibly rewarding challenge, learning how to do the splits can benefit your health and fitness immensely! Having complete range of motion at the hip joint, strength in the stabilising muscles and incredibly flexible hamstrings, quadriceps and hip flexors is not only crucial...
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Classic Series Lower Body
When I heard SO many of you calling out for more side lying leg workouts that you just can’t get enough of, I decided to incorporate this into the Classic Series! This fun, effective leg workout is comprised of classic, tried and true moves that have been delivering results since Pilates’ beginni...
