Ab And Butt Sculpture
Can't Decide? Mix It Up And Try Something New!
•
22m
An absolute killer workout with new moves that flow seamlessly to give you the perfect workout! Feel that famous Pilates burn that will sculpt your midsection and tone your lower body to perfection!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
PBL LIVE 49: Overball
In this workout we will be using the overball to engage our deepest stabilising muscles and also enhance our technique, alignment and results!
Move your body through greater ranges of motion, increase the challenge of exercises by adding instability and create extra resistance all with this in...
-
Bump And Booty Prenatal Band Workout
In today's workout, we will be using the booty band to perform a variety of safe, fun and effective moves that will strengthen and tone every muscle that we need to support the pelvis and our ever-changing body!
At the time of filming, I was just coming into my second trimester. However, this wo...
-
Trim Waist And Thigh Workout
This workout specifically targets, tones and defines the obliques, powerhouse, hips, outer thighs and glutes to recreate your shape and get you trim and slim!