Spring Into Summer Abs
Can't Decide? Mix It Up And Try Something New!
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18m
This is the perfect workout to tone and define your midsection so you feel confident hitting the beach this season! I know you are going to love this one, I could feel the burn from start to finish!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Resistance Plus Ab Workout
In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!
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INT/ADV: Side Leg Work
The three exercises that comprise the traditional side leg work create beautiful, long, lean legs and a strong Powerhouse. We will break down each individual exercise then put them together in sequence!
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Rapid Toning Booty Band (Prenatal Fri...
This workout is challenging, fun and effective for everyone, but it also happens to be prenatal friendly! The PBL booty bands are a great tool to tone and strengthen muscles without putting too much strain on your joints during pregnancy. They are also very versatile and can be used to target var...
