We filmed this workout at beautiful Crater Lake, the deepest and in my opinion the most beautiful lake in the USA! This workout will tighten, tone and firm your entire upper body! I am using 3 lb. hand weights in this workout, I recommend 2-3 lb. or 1-1.5 kg hand weights for this workout.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Complete Face Lift Nan's Picks
Join me in this comprehensive anti-aging face exercise routine, featuring all-time favourite exercises from my 86-year-old Nanna, Moosh! My beautiful nanna introduced me to face exercises over 15 years ago, and I’ve never looked back! This unique session focuses on anti-aging techniques to rejuve...
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Daily Dose Pure Grace
Experience the elegance of Pilates with focused exercises that refine your posture and enhance muscle tone with graceful precision.
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Prenatal Upper Body Box Workout
In this prenatal upper body Pilates reformer workout, the focus is on maintaining strength and flexibility while emphasising posture, alignment, and control. The reformer box allows for an expansive range of movements that are achievable throughout every trimester! All you need is your reformer a...
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