Core With More Workout
Can't Decide? Mix It Up And Try Something New!
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16m
This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both technically correct and more challenging for the ultimate burn! This workout is effective both with and without weights, so give it a go!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Lisa's Favourites: Lower Body
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PBL LIVE 13: Resistance Band
Today we will be working out with the resistance band to not only sculpt, tone and define every inch of the body, but also to lengthen, stretch and elongate all of the muscles!
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Brooklyn Burn
We filmed this workout in the trendy Williamsburg, Brooklyn overlooking the amazing New York City skyline! This workout is going to sculpt tone and define your entire lower body, you will be feeling the burn for days!
