This is a fantastic workout that is comprised of the best multi-tasking moves to sculpt, tone and define not only your Powerhouse, but also your lower body too!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Slow Release Yoga
This mat based session is the ultimate grounding, rejuvenating practice to lengthen and strengthen the entire body. We will be opening and releasing the spine, hips, the entire lower body and the shoulders in this relaxing, revitalising routine. A yoga strap is an optional prop for this session.
-
HEAT Booty Band Full Body Workout
Get ready to tone and sculpt with this 20-minute full-body HEAT workout using a booty band! This resistance-focused routine targets your arms, core, glutes, and legs, delivering a powerful burn that helps build strength and definition. Perfect for all fitness levels, this quick and effective work...
-
Tummy Toning Workout
This effective, challenging class is the perfect way to increase your core strength and create a toned waist. We will target all of the abdominal muscles to improve pelvic stability and stabilise the spine. Perfect for injury prevention, cross training for sports or simply improving your fitness ...
2 Comments