Beginners Flow: Ab Workout
Can't Decide? Mix It Up And Try Something New!
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18m
This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Magic Circle Upper Body Workout
We will be using this fantastic piece of equipment to strengthen, sculpt and tone your entire upper body! You will still be feeling it tomorrow I can guarantee it!
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PBL LIVE 54: Magic Circle
The Pilates Magic Circle is a versatile and effective tool for targeting and toning multiple muscle groups in the body. This full body workout using the Magic Circle will improve posture, increase strength and flexibility, and enhance overall fitness levels.
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PBL LIVE 23: Matwork
In today's workout we will be sculpting, firming and toning the entire body, firing up the Powerhouse, toning, lengthening and strengthening the entire upper body and slimming down the lower body!
