Unbox Your Pilates Body Reformer Workout
Can't Decide? Mix It Up And Try Something New!
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30m
Today we will be using the reformer box, this is a fantastic prop to give you variety in your reformer workout, it enhances some of the exercises by giving you greater range of motion and allows you to do incredibly effective exercises that you can only do with this amazing piece of equipment!
Up Next in Can't Decide? Mix It Up And Try Something New!
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GLOW Full Body Workout II
This is Pilates by Lisa at its fullest. ✨
The GLOW Full Body Workout brings all seven GLOW workouts together into one seamless, 50-minute full body session — designed to move, challenge and nourish every part of your body from head to toe.
Abs. Arms. Legs. Glutes. Stretch. All flowing together in... -
PBL LIVE 54 EXPRESS: Magic Circle
This PBL LIVE 20-minute Express Magic Circle Workout is a dynamic and efficient exercise routine designed to target and tone various muscle groups. Incorporating the magic circle adds resistance to the workout, intensifying the exercises and enhancing muscle engagement. This workout focusses on c...
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Hip Releasing Stretch Session
We will be focusing on all of the muscles that surround the joint, releasing, lengthening and stretching to ensure you have increased range of motion and we'll eliminate hip pain!
