Unbox Your Pilates Body Reformer Workout
Can't Decide? Mix It Up And Try Something New!
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30m
Today we will be using the reformer box, this is a fantastic prop to give you variety in your reformer workout, it enhances some of the exercises by giving you greater range of motion and allows you to do incredibly effective exercises that you can only do with this amazing piece of equipment!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Booster Knee & Leg Strength
REQUIRED: CHAIR & BOOTY BAND
This 5-minute workout focuses on building strength in your knees and lower body using just a chair and a booty band. Designed to target the glutes, quads, hamstrings, and calves, this routine is perfect for enhancing lower body stability and knee strength. The chair ...
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Upper Back Stretch Routine
The upper back is one of the hardest areas to get into, but it's an area where a lot of us carry our tension. These stretches will give you the ultimate release and melt away any tension so you feel relayed, invigorated and pain free!
You wont't believe the difference if you suffer from neck, sho... -
May Makeover Booty Burn Workout
In this workout, we will be burning and firming the entire lower body including the glutes, hamstrings, inner and outer thighs to completely lift, tone, and sculpt the booty!
