GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Foam Roller Lower Body Workout

Can't Decide? Mix It Up And Try Something New! • 16m

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Twist & Tone Oblique Workout

    In this workout we will be using a lot of rotational movement to target, tone strengthen and define the powerhouse, in particular the obliques.
    You will notice an amazing change in the shape and definition of your waist, because we are moving through every possible plane of motion you are sculpt...

  • Cardio Barre Streamlined

    This workout incorporates dynamic, effective moves using the body's complete range of motion to not only sculpt your muscles but also increase your flexibility like never before!

  • Complete Body Blast On The Reformer

    Today we will be doing a comprehensive, full body routine that focuses on strengthening, slimming and toning the legs, conditioning the Powerhouse, shoulder stability and sculpting the entire upper body! All you need for this workout is your reformer so let's get started!