Prenatal Upper Body Box Workout
Can't Decide? Mix It Up And Try Something New!
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16m
In this prenatal upper body Pilates reformer workout, the focus is on maintaining strength and flexibility while emphasising posture, alignment, and control. The reformer box allows for an expansive range of movements that are achievable throughout every trimester! All you need is your reformer and the reformer box, let's get started!
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Resistance Plus Ab Workout
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Hip Releasing Stretch Session
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