BEGINNER: Hundreds
Can't Decide? Mix It Up And Try Something New!
•
4m 49s
The Hundreds are the traditional warm up exercise and throughout the evolution of Pilates and the exercises, The Hundreds has always remained the same. Let's learn how to do it!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Winter Warmer Leg Workout
Baby, it’s cold outside! But that’s the PERFECT excuse to heat things up with this sizzling leg workout! Get long, lean, toned legs with this incredible lower body blast. Guess who is going to be toned and sensational when the weather warms up again? Yes, you!
-
Morning Meditation
This morning meditation is the ultimate way to start your morning routine and create a habit that will set you up for a successful, happy and inspiring day ahead. Find a quiet space and get comfortable. Take a deep breath in and prepare!
-
Fit And Focussed Total Toning (With H...
OPTIONAL EQUIPMENT: 1 kg Hand Weights
The Fit and Focused Total Toning workout is a dynamic, full-body Pilates session designed to sculpt, strengthen, and energize your entire body. This balanced routine targets every major muscle group, focusing on core stability, upper and lower body strength,...
