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Up Next in Can't Decide? Mix It Up And Try Something New!

  • Awesome Arms & Abs Workout

    Strengthen your arms and abs with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to strengthen you dramatically! All you need is your hand weights and some determination!

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    This session focuses on “internal resistance." Internal resistance means switching on the Powerhouse, waking up your core and conditioning the deep intrinsic muscles that makes Pilates so effective!

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    This is a fantastic side lying series that will really sculpt and tone your legs!
    The perfect Summertime preparation and one of my favourite from the "Spring Into Summer" Series!