This workout takes traditional Pilates moves and brings them into an upright position, giving you the perfect combination of strength, stamina, stability and muscle tone!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Tuscan Tone Lower Body Workout
We are going to be sculpting, toning and defining our entire lower body here in beautiful Tuscany. This workout is KILLER, you have been warned! Feel the burn with me and enjoy the beautiful landscape!
-
Fit And Focussed 2025 Challenge
Fit & Focused Challenge – Launching January 6th
Start your year strong with our brand-new Fit & Focused Challenge, exclusively on the Pilates By Lisa online studio! This transformative program is free for all subscribers and includes everything you need to energize your body and refocus your mind... -
Magic Makeover Abdominals
The Magic Circle was created and named by Joseph Pilates himself, and today it remains a portable, versatile and extremely effective tool you can use anytime, anywhere! It is absolutely magic for strengthening, toning, sculpting and shaping your core, creating a toned waist and chiseled abs! Don’...
1 Comment