This workout takes traditional Pilates moves and brings them into an upright position, giving you the perfect combination of strength, stamina, stability and muscle tone!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Stretch & Flow Reformer Workout
This is a beautiful short & sweet flowing stretch workout that you can fit into your day if you are short on time and want to feel revitalised! It's also perfect if you just want to follow any of our workouts with a deep, invigorating stretch!
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Facial Massage And Lymphatic Drainage...
This is THE Holy Grail of skincare!
Today I’m sharing with you something that isn’t only an integral part of my beauty regime, but it’s also central to my relaxation routine.
It helps me to unwind and de-stress at the end of every single day and also keeps wrinkles at bay! What is it? Facial an...
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Eye Lifting Face Workout
Discover the ultimate 10-minute face yoga routine designed to tackle puffy eyes, under-eye bags, dark circles, and eye wrinkles! In this powerful session, I’ll guide you through targeted facial exercises and eye massages that reduce swelling, smooth crow’s feet, and lift sagging eyes without surg...
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