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Up Next in Can't Decide? Mix It Up And Try Something New!

  • Hip Pain Relief Tutorial

    The Hip Flexors are the most important postural muscles in the body. Whether you are extremely active or you have a job that keeps you sedentary, they become tight very easily. This tutorial will show you how to release tightness in these muscles and stretch them out, targeting them from several ...

  • INT/ADV: Single Leg Stretch

    This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.

  • Universal Reformer Workout

    The reason this workout is so universal is that it can be done on ANY reformer, whether it be an AeroPilates reformer or a studio machine, whatever you have is perfect! It requires no box, no jump board, no extra equipment…just you and the reformer! Suitable for all levels and abilities, this wor...