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This core workout is specifically designed to strengthen, tone and define every element of the Powerhouse! Using powerful, slow, controlled movements will give the muscles the time under tension they need to strengthen and get sculpted!
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PBL LIVE 57: Overball
This energising 40-minute session uses the Overball to enhance your Pilates practice, activate deep stabilisers, and target every major muscle group with precision and control.
The Overball adds an extra layer of intensity and instability, challenging your core, improving alignment, and increasin...
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