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INT/ADV: Corkscrew

Can't Decide? Mix It Up And Try Something New! • 2m 56s

Joe Pilates originally incorporated the Corkscrew into the mat work to massage the internal organs and stabilise the shoulder joint. It's fantastic for strengthening your Powerhouse and improving pelvic stability.

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Butt Lifting Ball Workout
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    Butt Lifting Ball Workout

    Butt Lifting Ball Workout

    In this workout we will be working with the overball to lift, sculpt and tone that behind! We will be using the ball to correct our alignment, enhance our engagement and provide just that little bit of extra resistance for extra results!

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