This is a great workout to really strengthen, tone, define and hit ALL of your trouble spots to give you the perfect Pilates leg workout!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Alaskan Triple A Workout
We filmed this workout in Ketchikan, the Salmon Capital of the world! You can see and hear the salmon swimming by in the stream beside me, it was magic! This full body workout focuses on the three A's: Abs, Arms and....well you probably know what! The beauty of this workout is that it's all in si...
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Meditation In Movement Yoga
This incredible Yoga session focuses on meditation through movement, focusing all thoughts on the body and it's sensations, it's alignment, centring and control through visualisation and engaging all of our senses. This method of practicing mindfulness and meditation is an amazing way to start if...
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Adore Your Core: Classic Core
Today we will be going through the traditional sequence in order to ensure you are getting the ULTIMATE Pilates workout that defines and engages the entire Powerhouse.
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