Live stream preview
Lisa's Favourites: Athletic Full Body
Can't Decide? Mix It Up And Try Something New!
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30m
This is the latest addition to our expanding "Lisa's Favourites" reformer collection! This is my personal favourite go-to athletic routine that strengthens, stretches tones and defines the entire body! I absolutely love this session and I hope you enjoy it as much as I do!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Magic Posture Plus Workout
In this workout we will be using the magic circle to work deep into the back extensors and the muscles surrounding the scapulae to strengthen your back body, open your chest and shoulders and have you standing prouder than ever before!
