Lisa's Favourites: Athletic Full Body
Can't Decide? Mix It Up And Try Something New!
•
30m
This is the latest addition to our expanding "Lisa's Favourites" reformer collection! This is my personal favourite go-to athletic routine that strengthens, stretches tones and defines the entire body! I absolutely love this session and I hope you enjoy it as much as I do!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Core Conditioner Workout
This workout will not only strengthen and tone your entire Powerhouse, but it will also improve form, technique, alignment and strength for ALL of your Pilates workouts! All you need is your mat, let’s get started!
-
Booster Arm Band Workout
REQUIRED: BOOTY BAND
This 5-minute upper body workout using a booty band is a quick and effective way to tone and strengthen your arms, shoulders, and back. The resistance provided by the booty band adds an extra challenge to each movement, helping you build lean muscle and improve endurance. Th...
-
INT/ADV: Hundreds
The Hundreds are the traditional warm up exercise and throughout the evolution of Pilates and the exercises, The Hundreds has always remained the same. Let's learn how to do it!
