This Back To Basics Core Workout is the perfect workout for all of our newcomers to tone, strengthen and define your abdominals, giving you amazing core stability, control and beautiful alignment. You will feel strong, stand taller and feel incredible! If you're looking for the perfect workout to...

Get the building blocks you need to create a stronger, healthier back! This workout will release tension in the areas that can trigger severe back pain and also dramatically strengthen your deepest stabilising muscles to give you support, stamina and control. You will notice a significant differe...

Without correct technique, it can be easy to put strain on the neck area when performing certain Pilates exercises. With the right tools, knowledge and technique, you can learn how to avoid neck strain and do Pilates ab exercises without frustration! This helpful tutorial will allow you to get th...

Did you know that one roll up is equal to six regular ab crunches? This is an amazing, fundamental Pilates exercise that creates flat, toned abs and also increases your flexibility through your entire body. It is a tough one to master, but with this simple “How To” guide you can break it down, st...

Tutorial: How To Perfect The Leg Circle! The leg circle is one of my favourite exercises. The main aim is pelvic stability, abdominal strength and control. When only one of our extremities is moving at any given time, it means that it is a “pure" stability exercise, the rest of our body is still ...

A balanced, healthy spine is one that maintains its natural curves. Pilates encourages you to identify and achieve your optimal neutral spine. This tutorial will teach you how to attain your perfect alignment and also how to engage the “girdle of strength” in the center of your body, also known a...

The Series Of Five is the traditional ab sequence from Joseph Pilates original matwork.
They are done in a particular sequence in order to strengthen every element of your Powerhouse, stretch your hamstrings, lower back, hip flexors and spine whilst creating balance and stability!
By the end of t...

If you’ve ever suffered from neck pain you know how truly debilitating it can be. These stretches are designed to completely realign the cervical spine through the neck and ensure that everything is in it’s correct alignment. We will be lengthening and stretching all of the neck extensor muscles ...

This is my all time favourite "go-to" exercise to lift, tone and sculpt the butt and slim the outer thighs! So if you're short on time and you need a FANTASTIC butt workout, this is your new go-to essential video!

This is a fantastic workout to do if you are just getting started with Pilates, if you're easing yourself back into it or you just want a nice, gentle, full-body conditioning workout! Get strong, lean, toned and aligned with perfect form and technique!

This is the perfect routine to do before any of our workouts to get your body warmed up, stretched out and ready for anything!

This is the perfect routine to do if you want to progress your practice, but you really want to perfect the basics before you go to the next level!
We are going to be strengthening the stabilising muscles, correcting your posture and alignment and ensuring you have a solid foundation for your Pil...

The Hundreds are the traditional warm up exercise and throughout the evolution of Pilates and the exercises, The Hundreds has always remained the same. Let's learn how to do it!

The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.

The Leg Circle is all about pelvic stability and control. It's a pure stability exercise as only one extremity is moving at any one time. It strengthens the powerhouse, increases pelvic stability and slims the thighs.

It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!

This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.

Joseph Pilates always said if you only have time for one exercise, then this is the one! It is such an integral part of the Pilates method, so let's learn how to do this amazing exercise step by step!

The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!

All the hard work we've been doing in this program so far has been building towards this full length workout. We'll be putting all of the exercises together to give you a comprehensive Pilates workout!