In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...

When you are suffering from neck pain there is nothing more frustrating, especially when it prevents you from doing your workout. I've designed this workout especially for those of you who are enduring neck pain and injury but still want to get your workout in. There is absolutely no flexion or s...

This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible!
Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day!

This tutorial is designed for those of you with acute lower back pain caused by a fall or accident whereby you have damaged the spine and are looking to start to rehabilitate with your doctor's approval. It's also for those who have severe chronic lower back pain and are looking for a way to get ...

This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!

Lengthen, strengthen, define and realign your entire body with this invigorating Pilates workout. If you have trouble touching your toes or suffer with back and joint pain, this is the perfect workout for you to elongate the body, perfect your spinal alignment, look leaner, feel lighter and more ...

Banish back pain for good with this gentle, effective Pilates workout. This workout focuses on the underlying structural imbalances in the body that lead to joint pain and muscle tightness. The exercises are performed with meticulous attention to alignment, creating the perfect conditions for str...

This is an invigorating, technique focused workout that is perfect for students new to Pilates. This is the best workout to start with if you would like to build a solid foundation for you Pilates practice. Strengthen your core and learn all of the basic principles of Pilates: Precision, Centring...

This Back To Basics Core Workout is the perfect workout for all of our newcomers to tone, strengthen and define your abdominals, giving you amazing core stability, control and beautiful alignment. You will feel strong, stand taller and feel incredible! If you're looking for the perfect workout to...

Get the building blocks you need to create a stronger, healthier back! This workout will release tension in the areas that can trigger severe back pain and also dramatically strengthen your deepest stabilising muscles to give you support, stamina and control. You will notice a significant differe...

Without correct technique, it can be easy to put strain on the neck area when performing certain Pilates exercises. With the right tools, knowledge and technique, you can learn how to avoid neck strain and do Pilates ab exercises without frustration! This helpful tutorial will allow you to get th...

Did you know that one roll up is equal to six regular ab crunches? This is an amazing, fundamental Pilates exercise that creates flat, toned abs and also increases your flexibility through your entire body. It is a tough one to master, but with this simple “How To” guide you can break it down, st...

Tutorial: How To Perfect The Leg Circle! The leg circle is one of my favourite exercises. The main aim is pelvic stability, abdominal strength and control. When only one of our extremities is moving at any given time, it means that it is a “pure" stability exercise, the rest of our body is still ...

A balanced, healthy spine is one that maintains its natural curves. Pilates encourages you to identify and achieve your optimal neutral spine. This tutorial will teach you how to attain your perfect alignment and also how to engage the “girdle of strength” in the center of your body, also known a...

The Series Of Five is the traditional ab sequence from Joseph Pilates original matwork.
They are done in a particular sequence in order to strengthen every element of your Powerhouse, stretch your hamstrings, lower back, hip flexors and spine whilst creating balance and stability!
By the end of t...

If you’ve ever suffered from neck pain you know how truly debilitating it can be. These stretches are designed to completely realign the cervical spine through the neck and ensure that everything is in it’s correct alignment. We will be lengthening and stretching all of the neck extensor muscles ...

This is my all time favourite "go-to" exercise to lift, tone and sculpt the butt and slim the outer thighs! So if you're short on time and you need a FANTASTIC butt workout, this is your new go-to essential video!

This is a fantastic workout to do if you are just getting started with Pilates, if you're easing yourself back into it or you just want a nice, gentle, full-body conditioning workout! Get strong, lean, toned and aligned with perfect form and technique!

This is the perfect routine to do before any of our workouts to get your body warmed up, stretched out and ready for anything!

This is the perfect routine to do if you want to progress your practice, but you really want to perfect the basics before you go to the next level!
We are going to be strengthening the stabilising muscles, correcting your posture and alignment and ensuring you have a solid foundation for your Pil...