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Pre-Pilates Warm Up

Beginner Workouts • 10m

This is the perfect routine to do before any of our workouts to get your body warmed up, stretched out and ready for anything!

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    This is the perfect routine to do if you want to progress your practice, but you really want to perfect the basics before you go to the next level!
    We are going to be strengthening the stabilising muscles, correcting your posture and alignment and ensuring you have a solid foundation for your Pil...

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