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PBL LIVE 17: Beginners

Beginner Workouts • 51m

Up Next in Beginner Workouts

  • BEGINNER: Hundreds

    The Hundreds are the traditional warm up exercise and throughout the evolution of Pilates and the exercises, The Hundreds has always remained the same. Let's learn how to do it!

  • BEGINNER: Roll Up

    The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.

  • BEGINNER: Leg Circle

    The Leg Circle is all about pelvic stability and control. It's a pure stability exercise as only one extremity is moving at any one time. It strengthens the powerhouse, increases pelvic stability and slims the thighs.