PBL LIVE 17: Beginners
Beginner Workouts • 51m
This is the perfect routine to do if you want to progress your practice, but you really want to perfect the basics before you go to the next level!
We are going to be strengthening the stabilising muscles, correcting your posture and alignment and ensuring you have a solid foundation for your Pilates practice!
Up Next in Beginner Workouts
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BEGINNER: Hundreds
The Hundreds are the traditional warm up exercise and throughout the evolution of Pilates and the exercises, The Hundreds has always remained the same. Let's learn how to do it!
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BEGINNER: Roll Up
The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.
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BEGINNER: Leg Circle
The Leg Circle is all about pelvic stability and control. It's a pure stability exercise as only one extremity is moving at any one time. It strengthens the powerhouse, increases pelvic stability and slims the thighs.
