Gentle Lower Back Pain Tutorial
Beginner Workouts
•
24m
This tutorial is designed for those of you with acute lower back pain caused by a fall or accident whereby you have damaged the spine and are looking to start to rehabilitate with your doctor's approval. It's also for those who have severe chronic lower back pain and are looking for a way to get back into exercise and really strengthen and realign the spine. No equipment necessary, experience the miraculous healing benefits of Pilates today!
Up Next in Beginner Workouts
-
Beginners Flow: Ab Workout
This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!
-
Target Your Trouble Zone Flexibility
Lengthen, strengthen, define and realign your entire body with this invigorating Pilates workout. If you have trouble touching your toes or suffer with back and joint pain, this is the perfect workout for you to elongate the body, perfect your spinal alignment, look leaner, feel lighter and more ...
-
Pilates For Back Pain
Banish back pain for good with this gentle, effective Pilates workout. This workout focuses on the underlying structural imbalances in the body that lead to joint pain and muscle tightness. The exercises are performed with meticulous attention to alignment, creating the perfect conditions for str...