This 5-minute spinal mobility workout is designed to increase flexibility and relieve tension in your back with simple, effective movements that require no equipment. Perfect for those looking to improve their posture, reduce stiffness, or simply add a gentle stretch to their day, this routine focuses on moving the spine through its full range of motion. Each exercise promotes better spinal health, enhancing your ability to move comfortably and freely in daily life.
Incorporate this workout into your daily routine to maintain a healthy spine, improve your posture, and enjoy greater ease of movement. This quick session is ideal for anyone needing a gentle yet effective way to keep their back feeling its best.
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Glow Back
For this workout, we will be lying in a prone position the entire time to strengthen, tone and define the back extensors. This will improve posture, ease back pain and balance your core strength. Grab some cushioning (e.g. a folded towel) if you have sensitive hips and let's get started!
